Life & Health Coaching

What do you want?
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe" - Anatole France
Life & Health Coaching
Career
We all want to feel fulfilled in what we do, but sometimes it's hard to know what we should be aiming for, never-mind how to get there. Whether you already have a goal or have no direction at all, its important to know where to spend your energy for the best results.
Health and Wellbeing
Without realising, your own health and wellbeing can become the last priority, and the one thing you never seem to have time to focus on or work towards. It also has the power to affect every other aspect of your life, whether through concentration or energy levels, or just how great you are feeling.
Relationships
Whether it's with that special someone, a work colleague or a neighbour, relationships affect our every day lives and have the power to energise or drain you. Make every contact, personal, professional and social, a worthwhile and positive experience.
What is NLP?
Neuro-Linguistic Programming
A collection of techniques that have been used since the 1970's to facilitate life changing results for individuals. Achieved by deeply understanding thinking processes, languages and behaviours, and how to change them for positive outcomes.

For more information see the Association for NLP website at https://anlp.org/
How can it help me?
Be in control of your life. Believe and have confidence in yourself and your abilities. Respond positively to everyday events, upcoming challenges and changes. Identify goals and personal priorities. Relief from anxiety. Freedom from a phobia.
How does it work?
Initial Contact
A free initial telephone or video call consultation of up to 60 minutes to discuss and agree what you want to achieve, how coaching can help, and how we will make it happen.

Just send me an email using the link below. Please let me know how you would like me to respond in the first instance - an email or a call.
In Person Consultations
Consultations can take place in person, whether in a clinic setting, at your offices, or even in your local park! Wherever you feel comfortable and have the space to focus on yourself.

I am based on the Lancashire/Greater Manchester border and am flexible as to venue location.
Video Calling Consultations
Through various mediums, this enables consults to take place face to face and can make consultations more regular and support easier to obtain when you need it most. Video calling has proven very successful and has made coaching more accessible for more people.

Once an appointment is arranged, I send you the invite which has a link ready to simply click on to start our conversation, using either your computer, tablet, or mobile.
Telephone Consultations
Through various mediums, this enables consults to take place face to face and can make consultations more regular and support easier to obtain when you need it most. Video calling has proven very successful and has made coaching more accessible for more people.

Once an appointment is arranged, I send you the invite which has a link ready to simply click on to start our conversation, using either your computer, tablet, or mobile.
Who is Rachel?
Coach
As a registered NLP Practitioner Rachel believes everyone has the ability to achieve anything, and using a mixture of coaching and NLP techniques will help you do so. Whether in work, relationships or health, coaching can help you discover what you really want, and the path to achieving it.

"As somebody who usually procrastinates, my coaching sessions with Rachel enabled me to clearly focus my mind and prioritise my time in order to achieve my goal." Tom, Lancashire
Health & Wellbeing
From a professional background, and with a MSc in Personalised Nutrition, Rachel has an innate understanding of the pressures any one area of life can have on both time and energy, and their subsequent impact upon family life, personal goals, health, and wellbeing.

"You helped me to untangle my thoughts by making me focus, asking me questions and challenging my answers, which helped me change my mindset. Also you've given me some really good tools that I love." Lisa, Lancashire
Get in touch.
The first consultation is free so please simply send me an email. Tell me a little about what you want. I will respond via email or if you request a call please provide your number and best contact times, and I can give you a call as soon as I become free within those.

What do you want?

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe" - Anatole France

Career

Health and Wellbeing

Relationships

What is NLP?

Neuro-Linguistic Programming

How can it help me?

How does it work?

Initial Contact

In Person Consultations

Video Calling Consultations

Telephone Consultations

Who is Rachel?

Coach

Health & Wellbeing

Get in touch.

The first consultation is free so please simply send me an email. Tell me a little about what you want. I will respond via email or if you request a call please provide your number and best contact times, and I can give you a call as soon as I become free within those.